Frequently Asked Questions
Is my data private?
Yes, completely. All your data stays on your device—we never see it, store it, or share it. There's no account, no cloud sync, no tracking. What happens in Dave stays in Dave.
What is Dave designed for?
Dave was built by someone who was struggling to find the right tools in one place to cope during a mental health crisis. The tools are gentle, non-clinical, and designed for anyone who needs calm — whether you're navigating anxiety, burnout, or just need a quiet moment.
Is Dave a replacement for therapy?
No. Dave is a self-help companion, not a substitute for professional mental health support. If you're struggling, please reach out to a mental health professional. Dave can complement your care, but is not a replacement for professional help.
What does the SOS button do?
The SOS feature gives you quick access to crisis resources and your personal safety plan when you need them most. It's designed to help in difficult moments, not to replace emergency services.
Can I export my journal entries?
This feature is coming soon. We want to make sure you can take your data with you if you need to.
Is Dave available on Android?
Yes! Dave is available on both iOS and Android. You can download it from the App Store or Google Play.
Getting Started
When you first open Dave, you'll see all the tools available on the home screen. There's no setup required—just tap whatever you need in the moment.
Quick tips:
Listen — 10 audio tracks in male and female voices to talk you through tough moments.
Breathe — Guided breathing exercises to help regulate your nervous system.
Ground — 5-4-3-2-1 grounding techniques to bring you back to the present.
TIPP — Temperature, Intense exercise, Paced breathing, Progressive relaxation — skills for intense emotions.
Safety Plan — Build your personal crisis plan so it's ready when you need it.
Wins — Log your victories, big and small. Celebrate yourself.
Contact Us
Got feedback, questions, or found a bug?
We'd love to hear what helps and what could be better.
🆘 In Crisis?
If you're in immediate danger or experiencing a mental health emergency, please contact emergency services or a crisis line:
- UK: Samaritans — 116 123 (free, 24/7)
- UK: Crisis Text Line — Text "SHOUT" to 85258
- Emergency: 999
Dave is a self-help tool, not a crisis service. Please reach out to real humans when you need them.